Spice Up With Pickled Ginger

Spice up your Life! Homemade Pickled Ginger.

8 ounces fresh young ginger root, peeled
1 1/2 teaspoons sea salt
1 cup rice vinegar (I find white vinegar works too)
1/3 cup white sugar
Cut the ginger into chunks and set them into a bowl. Sprinkle with sea salt and stir to coat it. Let stand for about 1/2 an hour. 

Transfer the ginger to a clean jar.

In a saucepan, stir together the rice vinegar and sugar until sugar has dissolved. Bring to a boil, then pour the boiling liquid over the ginger pieces in the jar.

Allow the mixture to cool, then put the lid on the jar and store in the refrigerator for at least one week. You will see that the liquid will change to slightly pinkish in few minutes. Don't be alarmed because it's the reaction of rice vinegar (or White) that causes the change.

I was out of rice vinegar for this batch.  The next I'll use the rice vinegar. The white has worked OK. It's good.

Ginger is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Magnesium, Potassium, Copper and Manganese.
The Glycemic load is 0 and it is slightly anti-inflammatory. Add the fermentation and it has to be even better. 

• Self Nutrition Data: Raw Ginger Root
• Can a Drizzle of Vinegar Help You Cut Calories? Read More At WebMD

Cantaloupe or Muskmelon

When I was growing up members of my family always referred to Cantaloupe as Muskmelon. 

Turns out Muskmelon is a term including all kinds of melons including cucumbers. Honeydew has been one of my summer favorites. Honeydew is in the muskmelon family. 
Cantaloupe is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Dietary Fiber, Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium. The Glycemic load is low and it is mildly anti-inflammatory.

I enjoy them chilled. A cool treat on those hot days of summer.
From the garden is best but I like to pick them up at a roadside stand or the farmers market. They are always sweet and delicious when localy grown.   
I enjoy cantaloupe all year from the grocery store but when the local crop is ripe these are the best!

See all the nutritional facts on Cantaloupe at  Self Nutrition Data.com 
More information on Cantaloupe from WebMD.com

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