Homeopathic, Herbal, and Nutritional Pain Relief

Fast, Safe and Effective Pain Relief

Homeopathic, Herbal, and Nutritional Pain Relief.

 

*Arthritis  *Tendonitis  *Bursitis  *Carpal Tunnel  *Chronic Back Pain  

*Joint Pain  *Muscle Pain  *Nerve Pain  *Sports Related Injuries  

*Burns And More

 

Experience the Life Changing Results of Over 12 Natural and Healing Ingredients.

  Reduces Inflammation.     Revitalize Tissue.  

   Increases Blood Flow.     Promotes Healing.

More Than Pain Relief, It's Pain Management  

 

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Zapped With Zucchini

This time of year everyone who planted Zucchini in their garden should have plenty of the squash.  

Zucchini is one of the most prolific plants in the gardening world. 

Low in calories and high in folic acid (vitamin B9, vitamin B6). Potassium and vitamin A, C, and dietary fiber.    A 1/2 cup of zucchini also has 19% of the recommended amount of manganese. Rated 5 stars for weight loss and optimum health. The glycemic load is low and it’s considered slightly inflammatory.

I just had a great soup a friend made. Vegetables and the squash with some country sausage which was really good. The spices he used are his secret. We enjoyed his soup out at the campfire in the back yard.

The best way to cut back on your yield is to enjoy the flowers. The health benefits of the flower are the same as the squash.  There are plenty of recipes for them and they store well in the freezer.  

I have been enjoying Sweet Potato Fries and just came across a Zucchini Fries recipe. They are baked in the oven with your favorite spices. I use honey mustard for a dip.

If you didn't grow some squash the years check with your friends. I bet they will be glad to share some with you. I would guess if it’s in their garden they have already given you some.

Be sure to tuck some away in the freezer, the flowers too. Zucchini Bread is one of my favorites.  We always give it out at Christmas.  

• Self Nutritional Data: Zucchini 
• Mayo Clinic: Zucchini 
• Martha's Zucchini and Summer Squash Basics 

NSAIDS and Sports

Although this is an extreme case of sports training, The Triathlon, a question was asked about the use of Ibuprofen and sport's related injuries in the Usenet Newsgroup.  A Medical reply was given by Rice University

         * Read this report from Rice University

The warnings of short term use can be found on the jar of course.  The lowest dose necessary to achieve results is recommended with Ibuprofen or any oral pain medication.  A consultation with a Physician may be advised.

No matter what sport interests you have or how serious we are about it sport's related injuries, muscle or joint pain will appear when we overdo it.  It could just be called “having too much fun.”

Rest is one of your most important allies when you over do it.  

Because of the effect on the kidneys Ibuprofen can have a diabetes effect on your body. You also may increase the chances of dehydration (especially in hot weather).

The “less” we use a NASID the lower the risk of damage to our organs.  The more we use them the higher our tolerance become making higher doses necessary for the same effect. This is true for every NSAID and all oral pain medications for that matter.

Taking these pain maskers when you have an injury and continuing to participate in an activity makes the possibility of hurting yourself worse a huge possibility. The perception of pain is blocked from reaching the brain.

Have fun.  Play safe and take car of your sport's related injuries.  Remember to Drink Water and keep hydrated.

Related Article: Dec. 2011 BBC News:
Ibuprofen at 50: The love affair with painkillers.