The Cinnamon Curl

Cinnamon is a healthy spice besides being tasty.
Known to increase our energy and vitality levels, high in antioxidants and can improve circulation.

 

Real or true cinnamon (Cinnamomum Verum) can also help stabilize blood sugar levels. Cinnamon is a great source of manganese, dietary fiber, iron, and calcium. 

Especially in the American kitchen we find Chinese Cinnamon (Cinnamon Cassia). The spice companies use it because it’s cheaper. Basically the same flavor and aroma but the chemical make-up is different. Cinnamomum Verum is the choice for better health.

Combined with honey, as a medicine, the list of health benefits is impressive.  

I love the aroma. When my essential oil runs out a dash of the powder while boiling some water sure make the house smell fantastic especially in winter when the air is so dry indoors.

Used in aroma therapy it has been found to be uplifting.  The sweet spicy smell can lower irritability, wake you up, and help with the pain of a headache. 

The spice has also been used as a liniment. 

Gum, candy, breath mints, and baked goods all make use of the aroma and flavor.  I do recall toothpicks, as a kid that we would buy at the 5 and dime. They were hot and a fun trick to play on friends. 

Look for the true cinnamon when you shop. Check for some fresh ideas on ways to use it. (I have seen people that love adding some to their beef stew)

Buy the sticks toss them in the blender and you good to go.

True Cinnamon should be a part of your culinary experience 

 

• Self Nutrition Data: More on Cinnamon 
• Vitamins and Supplements Lifestyle Guide At WebMD: Cinnamon
• There Is More To Honey Than Just Sweet

Cinnamon Essential Oil 1/2 oz Ingestible Cinnamon Essential Oil by Botanic Choice helps maintain health blood sugar levels and supports respiration.

Cinnamon 1000 mg 30 capsules Cinnamon Capsules 1000 mg. by Botanic Choice help maintain blood sugar levels within the normal range and helps lessen gas.