Indulging in a handful of nuts several times a week is all takes to reap their benefits.
I toss seeds in most everything from salads to soups and even cookies.
The definition of a nut is it actually is a fruit. A fruit with a hard shell and dried.
Pistachios have to be my favorite with Cashews a close second.
Nuts are cholesterol free and loaded with Omega-3s. Their glycemic load is very low so they make a great snack for people who need to watch their blood sugar.
Almonds and Walnuts have been found to help control cholesterol. I learned a trick to get the most from walnuts, soak them in water for a few minutes before eating them. This makes the Omega 3s more available. Flax seed is a strong anti-inflammatory. I really enjoy the flax seed bread.
People, who consume nuts, and seeds, tend to weigh less.
Nuts are good sources of vitamins E and B2, protein, folate, fiber, and much needed minerals such as magnesium, phosphorus, potassium, copper, and selenium.
Seeds fall into the same healthy category.
One type of seed is found to help against hair loss. Another has been found to work as well as Viagra. Just ask and I’ll tell you what they are. If you already know, share the info with us.
If you’re not taking advantage of the health benefits of nuts and seed you should start. Add them to anything and everything. Put a hand full in your smoothie. Incorporate them when you’re juicing and enjoying salads and cereal. Crackem and Eatem!
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